Recent studies show an enriched nut diet along with the Mediterranean dietcan help managing symptoms caused by Metabolic Syndrome.  The reports also states diets using nuts may reduce stomach fat and lower blood pressure.  Results from the study -  14% of patients with large waistline, high cholesterol, and/or high blood pressure saw a reduction after a year on the nut diet.  Nuts contain nutrients that are natural remedies for blood pressure and fat.

What’s In A Mediterranean Diet

• Olive Oil
• Oily Fish
• Fruits
• Vegetables
• Nuts

Symptoms of Metabolic Syndrome

• Large Waistline
• High Triglycerides (fat found in the blood)
• High Blood Press
• High Blood Sugar

Metabolic Syndrome patients suffer from a high risk of heart disease, diabetes, and stroke.

Additional Resources for the Mediterranean Diet:

The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

The Mediterranean Diet

Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health

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