Heart Health and Longevity
Written by mandeepvats on August 21, 2010 – 9:06 am
This diet has long been associated with heart health and longevity. Beyond that, it can also be an excellent weight loss plan, as long as you eat in moderation. The Mediterranean Diet is characterized by abundant plant-origin foods such as whole wheat breads, pasta, brown /unpolished rice, vegetables, legumes/pulses, fruits and nuts; the use of [...]